Video Details
15 min post partum neck & shoulder pain relief| Pooja Pandey Tripathi #neckpainrelief
IN
Arogya PhysioTips
67.3K subscribers
883 Videos
12.9M Total Views
- Video ID
- 0BbeCww01mk
- View Count
- 113
- Video Duration
- 0:14:38
- Published At
- 2025-10-04 02:30:00 29d ago
- Video Description
- 🤱 New moms often struggle with neck pain, shoulder stiffness, and back aches from breastfeeding, bottle-feeding, or carrying their baby or due to hunch back because of suffering from Diastasis Recti. This 15-minute postpartum neck & shoulder workout by Dr. Pooja Pandey Tripathi is specially designed to release tension, improve posture, and give you lasting relief. 🌸 These gentle exercises are safe and effective for postpartum recovery and are also highly beneficial for women with Diastasis Recti, as poor posture often leads to upper back pain. 💡 In this video, you will learn: ✔️ Easy neck stretches for breastfeeding pain relief ✔️ Shoulder mobility drills to release stiffness ✔️ Posture correction tips for new moms ✔️ Safe postpartum exercises that support Diastasis Recti healing ✨ Remember: Always bring your baby up to your breast while feeding instead of hunching down. Correct posture + daily exercises = pain-free recovery! 👉 Want to heal Diastasis Recti with expert physiotherapy guidance? 📞 Ping us at 9019741011 for details. 💪 Take just 15 minutes for yourself today—you deserve the relief! Subscribe to our channel @ArogyaPhysioTips to get weekly exercises and witness your fitness with us. #postpartumrecovery #postpartumexercise #poojapandeytripathi #diastasisrecti #breastfeeding #newmomcare #neckexercise #shouldermobility #arogyaphysiotips
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