Channel Details
Lucas Pernicas
- Channel ID
- UCmWIzxk8dtsjHHGbrtY6FHQ
- Channel Name
- Lucas Pernicas
- Custom URL
- @lucaspernicas1
- Subscribers
- 37
- Videos
- 36
- Total Views
- 52.9K
- Registration Date
- 2024-01-27 20:36:52 1y 9mo 6d ago
- Channel Description
- Canal criado com o intuito de compartilhar minha rotina de treino, dieta e Cardio, na minha academia caverna bodybuilding .
Video Publishing Schedule
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View Count Levels:
< 100K
100K+
1M+
10M+
Channel Videos
Recently published video list
0:00:49
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Peck deck #motivation #caminhoparaumavidamelhor#power #training #academia #bodybuilding #funny #ㅇyㅇ
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Desenvolvimento na máquina #motivation #caminhoparaumavidamelhor #power #academia #training#shorts
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Sumô 160kg #motivation #caminhoparaumavidamelhor #power #academia #bodybuilding#bodybuilder#legday
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1.0K Views
0:00:26
Puxada supinada aberta #motivation #caminhoparaumavidamelhor #power #sports #legs #bodybuilding
2025-08-28 18:26:07
1.1K Views
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🏋️♀️ Treino de Pernas completo
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36 Views
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Cross over #motivation #caminhoparaumavidamelhor #power #chestworkout #sports #bench #bodybuilding
2025-08-27 05:12:33
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Sumô #motivation #caminhoparaumavidamelhor #agachamentos #sports #power#bodybuilding #bench #ㅇyㅇ
2025-08-26 02:00:14
1.2K Views
0:00:09
Levantamento terra 260kg#powerlifting#powerlifter#bodybuilding#bodybuilder #caminhoparaumavidamelhor
2025-08-23 20:42:37
6.4K Views
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Cadeira extensora #motivation #caminhoparaumavidamelhor #sports #power#bodybuilding#bodybuilder
2025-08-22 19:03:21
1.0K Views
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Agachamento hack #caminhoparaumavidamelhor #motivation #sports #power#corinthians#bodybuilding #ㅇyㅇ
2025-08-22 17:57:48
1.2K Views
0:00:26
Ramada baixa no cabo #motivation #caminhoparaumavidamelhor #sports #power#bodybuildinggym#motivation
2025-08-20 19:17:40
1.1K Views
0:00:35
#motivation # #sports #power #opassadorecentedosgames #bench #training #bodybuilding #lifestyle
2025-08-20 00:28:25
975 Views
0:00:32
#kids #motivation #caminhoparaumavidamelhor #sports #power #training #bench #bodybuilding #kg#força
2025-08-04 19:02:51
1.2K Views
0:00:31
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2025-08-01 19:06:00
1.5K Views
0:12:20
Treino intermediário peito,ombro e tríceps #treino#motivation#caminhoparaumavidamelhor#sports
2025-07-30 15:27:21
38 Views
0:00:27
#motivation#bodybuilding#powerlifting#strong#caminhoparaumavidamelhor#sports #academia#power #sports
2025-07-29 03:15:46
658 Views
0:00:13
#powerlifting #motivation #caminhoparaumavidamelhor #sports #powerlifter#brasil#trainingvideo#bench
2025-07-26 20:11:12
6.1K Views
0:01:08
#corinthians#caminhoparaumavidamelhor #motivation #caminhoparaumavidamelhor #sports #ㅇyㅇ#powerlifter
2025-07-24 19:28:17
1.0K Views
0:00:05
#music#caminhoparaumavidamelhor#bodybuilding#gym#sports#training#fisiculturismo#treino#sliced#music
2025-07-24 17:03:00
845 Views
0:00:24
#motivation #caminhoparaumavidamelhor #sports #ㅇyㅇ #training #opassadorecentedosgames #power #chest
2025-07-23 22:25:47
1.5K Views
0:00:35
#caminhoparaumavidamelhor #motivation #sports #training #power #bodybuilding #chest #academia
2025-07-22 20:47:42
1.5K Views
0:00:34
20 de julho de 2025
2025-07-20 21:47:35
1.2K Views
0:00:26
19 de julho de 2025
2025-07-19 22:10:49
1.6K Views
0:00:28
Supino reto articulado 113kg cada lado #motivation #caminhoparaumavidamelhor #academia#power #chest
2025-07-18 19:32:15
1.4K Views
0:00:47
Agachamento hack #legday #bodybuilding #treino #motivation #academia #caminhoparaumavidamelhor
2025-07-16 23:12:19
1.2K Views
0:00:21
Remada baixa no cabo #bodybuilding #academia #caminhoparaumavidamelhor #motivation #musica #power
2025-07-15 19:53:16
891 Views
0:00:22
Recorde pessoal supino articulado reto 112 cada lado #motivation #caminhoparaumavidamelhor #academia
2025-07-14 18:22:20
1.2K Views
0:00:34
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2025-07-11 23:38:53
1.0K Views
0:00:41
Elevação lateral com halteres #academia #caminhoparaumavidamelhor #motivation #training #sports
2025-07-11 23:37:35
1.1K Views
0:00:20
Serrote 102kg #caminhoparaumavidamelhor
2025-07-06 19:51:54
5.4K Views
0:00:24
Cadeira extensora, nesse exercício foram 3 séries válidas , entre 6 e 8 repetições, carga máxima.
2025-07-05 18:34:05
991 Views
0:00:36
Supino articulado reto 105 cada lado
2025-07-04 20:35:37
1.1K Views
0:00:29
Supino inclinado halteres 64kg cada
2025-07-04 20:34:27
1.2K Views
0:00:29
4 de julho de 2025
2025-07-04 17:19:36
860 Views
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