Channel Details
Small Steps Tai Chi
US
- Channel ID
- UC6W_E4x15CGj5R9vXABQZPQ
- Channel Name
- Small Steps Tai Chi
- Custom URL
- @smallstepstaichi
- Subscribers
- 5.8K
- Videos
- 84
- Total Views
- 77.6K
- Registration Date
- 2024-08-24 16:38:58 1y 2mo 10d ago
- Channel Description
- Small Steps Tai Chi is a welcoming space for beginners to explore the gentle, flowing movements of Tai Chi. Whether you're looking to cultivate inner peace, improve balance, or simply bring more calm into your daily life, these easy-to-follow lessons will help you take small steps toward greater well-being. Join in as we embrace the power of Tai Chi -- one breath, one step at a time. Lana is a Certified Tai Chi and Yoga Instructor, ERYT-500.
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View Count Levels:
< 100K
100K+
1M+
10M+
Channel Videos
Recently published video list
0:00:51
PAUSE AND TUNE INTO YOUR BODY -- BEFORE YOU ACT #shorts
2025-10-31 15:43:45
15 Views
0:00:59
A PEACEFUL MOMENT: TAI CHI WALK #shorts
2025-10-31 15:35:38
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MASTER THE 24 FORM | A-STEP-BY-STEP-TUTORIAL | TAI CHI WALK.
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Learn Tai Chi 48 Form, Complete Series, Steps 11 to 15.
2025-10-28 01:54:28
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0:01:04
WHITE SNAKE EXTENDS TONGUE
2025-10-27 18:12:38
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0:01:02
NO MATTER WHAT BEGIN AGAIN!
2025-10-24 16:49:45
1.4K Views
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Master 24 Form, A-Step-by-Step Tutorial: Move 2.
2025-10-24 16:31:47
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0:11:46
8 Simple Qigong Exercises to Restore Energy and Balance
2025-10-11 19:56:35
102 Views
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BE HERE NOW: THE OPENING OF TAI CHI #24form, #mindfulness, #balance, #taichi
2025-10-06 17:23:43
861 Views
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Master 24 Form Step 1, A Step-by-Step Tutorial
2025-10-04 17:21:20
176 Views
0:03:28
Learn Tai Chi 48 Form, Complete Series, Steps 6 to 10
2025-09-30 10:00:15
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100 Days of Qigong Awaken Your Strength and Joy
2025-09-23 10:01:23
154 Views
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CULTIVATE INNER STRENGTH, #fist under elbow, #push with shoulder,
2025-09-21 21:24:04
1.2K Views
0:00:56
SIMPLE AND POWERFUL #qigongforlife, #triple warmer, #metabolism, #immune system
2025-09-19 13:04:39
526 Views
0:02:45
48 Form Steps 1 5
2025-09-12 18:52:04
123 Views
0:00:50
#taichi, #48form, YOU ARE ENOUGH.
2025-09-10 19:21:37
1.1K Views
0:04:43
24 Form Yang Style
2025-09-07 17:09:50
275 Views
0:00:51
TAI CHI: RIGHT ACTION, #tai chi, #wisdom , #compassion, #resilience, #rightaction
2025-09-05 12:37:12
552 Views
0:17:36
15 Minute Daily Qigong for Balance and Healing
2025-08-30 12:56:00
388 Views
0:01:08
QIGONG: BALANCE, RESILIENCE, VITALITY! #qigong, #balance, #vitality
2025-08-28 00:20:27
1.2K Views
0:05:35
Small Steps Tai Chi Simplified 24
2025-08-23 21:52:23
228 Views
0:01:14
Go with the Flow YT Short
2025-08-19 23:03:41
435 Views
0:05:32
Tai Chi 24 Form Level 2
2025-08-16 12:21:34
122 Views
0:01:05
Be Yourself YT Short
2025-08-13 22:28:48
471 Views
0:15:25
Tai Chi for Parkinson's Support
2025-08-10 20:24:37
72 Views
0:00:51
Clear Your Space, Clear Your Mind.
2025-08-08 00:48:05
1.1K Views
0:01:10
Soft, Healing and Uplifting
2025-08-05 00:48:24
887 Views
0:11:58
Tai Chi For Bone Health
2025-08-04 12:00:36
99 Views
0:00:54
Assert Healthy Boundaries YT Short #taichi #assert healthy boundaries #balance, #confidence
2025-07-28 01:20:34
1.1K Views
0:19:46
Tai Chi for Lower Back Pain
2025-07-27 21:45:04
128 Views
0:01:03
Looking for Balance #taichi, #balance, #confidence
2025-07-22 19:06:20
890 Views
0:13:18
Tai Chi For Good Posture
2025-07-20 00:47:26
215 Views
0:00:55
Part the Wild Horses Mane YT Short
2025-07-16 00:07:50
374 Views
0:14:57
Tai Chi For Balance 1
2025-07-14 19:08:27
306 Views
0:01:05
Brush Knee and Push Hand Step Back and Repulse Monkey YT Short #mindfullnesspractice #learntaichi
2025-07-08 00:12:02
723 Views
0:04:43
Small Steps Tai Chi 20 Weeks to Inner Calm Full Form
2025-07-05 18:21:24
323 Views
0:03:46
Tai Chi The Dancing Light
2025-06-29 02:13:36
111 Views
0:07:49
Small Steps Tai Chi Cross Hands and Close V1
2025-06-29 01:18:49
91 Views
0:01:06
Walk Back and Forth YT Short V1
2025-06-27 01:04:28
815 Views
0:00:53
High Pat on Horse YT Short 1 #mindfulness, #tai chi yang style, #balance, #confidence
2025-06-27 01:00:03
717 Views
0:07:18
Small Steps Tai Chi Apparent Closing V1
2025-06-21 17:34:14
211 Views
0:00:59
Turn Deflect Parry and Punch YT Short #tai chi, #simple quiet space, #clarity, #focus, #wholeness
2025-06-16 20:46:26
1.4K Views
0:08:21
Small Steps Tai Chi Turn Deflect Parry and Punch V1
2025-06-15 20:38:10
175 Views
0:08:36
Small Steps Tai Chi Fan Through Back V1
2025-06-09 23:00:22
85 Views
0:09:22
Small Steps Tai Chi Needle on the Sea Bottom V1
2025-05-31 13:37:13
998 Views
0:07:03
Small Steps Tai Chi Hold The Chi Ball and Fair Lady Shuttles to the Right V1
2025-05-24 20:07:35
2.7K Views
0:08:42
Small Steps Tai Chi Golden Rooster Stands on Right Leg V1
2025-05-19 22:00:00
2.3K Views
0:08:13
Small Steps Tai Chi Snake Weaves Through Tall Grass V3
2025-05-12 00:03:24
436 Views
0:11:53
Small Steps Tai Chi Kick With Left Heel V1
2025-05-03 11:38:53
10.1K Views
0:05:09
Small Steps Tai Chi Two Mountains Strike Ears V2
2025-04-26 22:56:04
18.6K Views
0:05:09
Small Steps Tai Chi Kick With Right Heel V1
2025-04-21 12:15:52
5.0K Views
0:01:00
Small Steps Tai Chi Part the Wild Horses Mane YT Short
2025-04-17 00:09:45
1.6K Views
0:07:01
TAI CHI SMALL STEPS 20 WEEKS TO INNER CALM High Pat on Horse
2025-04-12 18:34:56
442 Views
0:01:01
Small Steps Tai Chi Grasp The Birds Tail YT Short
2025-04-08 18:06:42
1.6K Views
0:12:32
SMALL STEPS STEPS TAI CHI WAIVE HANDS LIKE CLOUDS
2025-04-05 18:04:28
1.3K Views
0:08:42
SMALL STEPS TAI CHI | 20 WEEKS TO INNER CALM | SINGLE WHIP
2025-03-29 12:15:42
249 Views
0:12:13
Small Steps Tai Chi | 20 Weeks to Inner Calm | Grasp The Birds Tail
2025-03-22 20:14:43
1.7K Views
0:17:41
Small Steps Tai Chi | 20 Weeks to Inner Calm | Step Back and Repulse Monkey
2025-03-15 23:26:36
1.8K Views
0:26:42
SMALL STEPS TAI CHI | SIMPLIFIED 24 | 20 WEEKS TO INNER CALM | WEEK 3 | PLAY THE LUTE
2025-03-08 22:05:22
288 Views
0:14:30
SMALL STEPS TAI CHI | SIMPLIFIED 24 |20 WEEKS TO INNER CALM | WEEK 2
2025-03-01 23:23:55
342 Views
0:08:00
SMALL STEPS TAI CHI | SIMPLIFIED 24 | 20 WEEKS TO INNER CALM | WEEK 1
2025-02-24 01:00:21
629 Views
0:19:39
SMALL STEPS TAI CHI | SIMPLIFIED 24 | LESSON 23 | NEW: SEAL&CLOSE
2025-02-16 23:40:40
464 Views
0:21:58
SMALL STEPS TAI CHI | SIMPLIFIED 24 TAI CHI | LESSON 22 | NEW: TURN, DEFLECT, PARRY AND PUNCH
2025-02-09 20:13:03
1.3K Views
0:25:07
SMALL STEPS TAI CHI | SIMPLIFIED 24 | LESSON 21 | NEW MOVEMENT FAN THROUGH BACK
2025-02-01 19:03:09
243 Views
0:14:46
SMALL STEPS TAI CHI | QIGONG | LESSON 20
2025-01-27 00:10:43
106 Views
0:27:49
SMALL STEPS TAI CHI |QIGONG | SIMPLIFIED 24 YOUNG STYLE | LESSON 19
2025-01-19 16:59:16
246 Views
0:34:35
SMALL STEPS TAI CHI | QIGONG | SIMPLIFIED 24 | LESSON 18
2025-01-12 21:24:53
198 Views
0:21:12
SMALL STEPS TAI CHI | QIGONG | SIMPLIFIED 24 | LESSON 17
2025-01-04 17:25:27
167 Views
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